New and Improved

This year I have put in a lot work at the gym training and dieting. In the first six months I increased my body size and tone by 20 pounds. I did that all by doing a lot of triceps and biceps exercises. Then over the summer I started this 8 week fitness plan I got from Men's Health Magazine. In those 8 weeks I went from benching 185 on a good day 3-4 times to maxing out at 300lbs. Now I modified the workouts some by adding more reps and other exercises but the 8 week plan worked it's magic none the less. So if you are looking to get in shape I advice you checkout Men's Health Magazine sometimes because they have a lot of useful tips and workouts listed for their readers.